I'm 5'10. A couple months ago, I was 200 pounds, which is according to the government "overweight."
Since then, I've lost 20 lbs.
My secret? More exercise and less eating.
fast weight loss help
- Thread starter blackie101905
- Start date
Since then, I've lost 20 lbs.
My secret? More exercise and less eating.
Isn't 5'5, 140 lbs considered ideal for a woman, according to whoever the fuck makes those judgements?
/I don't know.
//I lost a lot of weight when I was taking lots of uppers. If you don't eat much and move around a lot you'll lose weight fast. It's probably not healthy.
/I don't know.
//I lost a lot of weight when I was taking lots of uppers. If you don't eat much and move around a lot you'll lose weight fast. It's probably not healthy.
Then you're a fatty.
--
This might help too:
http://www.coolnurse.com/calories_burned.htm
http://www.annecollins.com/weight_loss_tips/calories.htm
blackie101905
Registered Member
Ok so I'm supposed to eat gum, warm water, and a carrot???
Exercise my behind off although I do martial arts so my exercise if pretty rough already...
Yess I've heard that ur body weight is made mostly of water weight so would exercise that makes me sweat it out would get rid of that weight drastically???
Exercise my behind off although I do martial arts so my exercise if pretty rough already...
Yess I've heard that ur body weight is made mostly of water weight so would exercise that makes me sweat it out would get rid of that weight drastically???
Here's what you can do. Exercise when you get home from work or school for an hour, then take a break for an hour, then repeat every other hour until bedtime. Put on wrist weights, then carry handheld, plus put on ankle weights while you do this. Do this every day before the seventh and i'm pretty sure you will lose a whole lotta weight. Do you have the determination? that is the question.
You don't want to dehydrate yourself that much!
Increasing heavy exercise by maybe an hour a day and cutting your calorie intake by 500 would probably do the trick. Oh, and avoid carbs.
you are supposed to be free of this world ties to material life. Set the blade into everything that breathes poison. With every chance given run away and turn your body in motion until you feel no pain, no tiredness, until there is nothing left but emptiness.
practical suggestion: swim for 2 hours everyday (do not make longer than 1 minute stops)
practical suggestion: swim for 2 hours everyday (do not make longer than 1 minute stops)
blackie101905
Registered Member
Lots of makeup??? Y???
I'll try the hour exercise then stop and hour again routine sounds good cut carbs and I'm still unsure of the fluid situation do I drink a lot of fluid instead of food or do I avoid it all together?? Is it water I'm supposed to drink or things with electrolyes???
I'm on vacations so I'm home all day which means I can do much more.. My stomach is my major preocuppation
I'll try the hour exercise then stop and hour again routine sounds good cut carbs and I'm still unsure of the fluid situation do I drink a lot of fluid instead of food or do I avoid it all together?? Is it water I'm supposed to drink or things with electrolyes???
I'm on vacations so I'm home all day which means I can do much more.. My stomach is my major preocuppation
It sometimes doesn't work as well for women, but the Atkin's Diet is an easy way to lose 10-20 pounds in a month. You just avoid carbs. Keep them below 20 grams per day. You can eat as much meat, salad, cheese, nuts, bacon etc as you want. Just keep the total carbs below 20 grams per day.
I recently used it for about 6 weeks to lose about 17 pounds. I lost 10 right away, the other 7 took awhile. On Thanksgiving I gained 5 pounds! But without even trying I've already lost 3 of those.
Good luck.
For your stomach, do crunches. make sure you hit your obliques too if you want that hourglass shape. you should try tammy's abs of steel. Hehe..that will burn your stomach into shape. love her workout.
Doing crunches won't help shrink the stomach. You can't selectively lose weight in one area. All that matters is calorie difference. That is why it is said "abs are made in the kitchen, not the gym". What you eat makes the biggest difference and if you want to burn calories from exercise crunches burn few.
blackie101905
Registered Member
Any fluid suggestions???
water
Crunches do burn fat in the midsection. Working muscle burns fat period. Of course you have to watch your caloric intake as well.
If you're going to do intense aerobic activity for a prolonged period of time, i suggest gatorade or powerade so you can work your muscles longer.
blackie101905
Registered Member
Water?? How much?? Doesn't it help add that oh so famous "water weight"
A little numbers...
To lose your goal of 15 lbs in 8 days you will need to have a caloric deficit of ~6562.5 calories per day.
You probably use around 1000 calories naturally with your basal metabolic rate. If you exercise you can add in a few hundred.
Assuming you eat nothing those 8 days, you might lose ~2.75 lbs, but of course you would die first.
And any time you lose calories so rapidly it is counterproductive because your body starts to catabolize muscle instead of fat.
Good luck!
To lose your goal of 15 lbs in 8 days you will need to have a caloric deficit of ~6562.5 calories per day.
You probably use around 1000 calories naturally with your basal metabolic rate. If you exercise you can add in a few hundred.
Assuming you eat nothing those 8 days, you might lose ~2.75 lbs, but of course you would die first.
And any time you lose calories so rapidly it is counterproductive because your body starts to catabolize muscle instead of fat.
Good luck!