Meditation

Discussion in 'Health & Fitness' started by Bowser, Oct 7, 2017.

  1. Bowser Life is Fatal. Valued Senior Member

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    I've been trying meditation for the past couple months. It is interesting in that it gives me time to slow down, clear my head and feel what is going on inside. I'm curious if others have tried it and what their experience might be.
     
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  3. kx000 Valued Senior Member

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    I have meditated almost every day for about 6 months and I feel great. I notice improved memory, great deals of passive pleasure, and developed deep hd vission.
     
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  5. Dooles Registered Member

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    I can't focus on my thoughts, I always think about my work, problems etc
     
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  7. Bowser Life is Fatal. Valued Senior Member

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    Some suggest observing your thoughts as though they were driftwood floating on water. I find that if I simply observe a thought passing, my mind eventually clears. Trying to chase them away seems to cause more to arise. There are also breathing techniques that people use as a focal point. It's a calm place once you find it.
     
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  8. Neysh Registered Member

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    Maybe you are right

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  9. Bowser Life is Fatal. Valued Senior Member

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    Everyone has their own approach. Watched a video on Netflix that interviewed various people about their meditation practices. Each approach was different from the other, yet the results are surprisingly the same.
     

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