Meditation

It was a martial arts pun.

Dam...sometimes I get too serious for my own good. Sorry about that, usually I am quicker on the uptake.......:rolleyes:


No ghost in the machine, via Occam's Razor. "Soul" or "spirit" isn't necessary to explain what we experience. But yeah, you have a subconscious that is vast compared to your conscious mind, just beneath the surface.
 
I've been meditating off and on for the last 30 years. It's changed the way my mind functions drastically. Even still I have problem or unfocused meditations, but it's not meant to be specifically pleasant.
 
I've recently started with meditation and usully only do a 10 minute session before work. However, I have noticed that I feel a lot calmer during the day, slight memory improvement and just an overall greater sense of "being there". It's hard to explain but I definitely feel a difference.
 
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