Fasting - Good or Bad and How To Do It?

Interesting MP3, from the BBC, about energy. Just thought I'd make it rhyme. I understand the complications that may arise but I've also seen people that have faster for 10-12 days and looked fantastic by the end of it.

 

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well try it.....but before that have you ever tried atkins (protein and 20 carbs or less) a day? it really sheds the pounds fast....if that is what you are determind to do.

 

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Nope. I have not tried it.

 

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you should it works.....

 

fasting is a stupid idea. try to eat a diet high in protien but low in carbs, and throw in a bit of excercise, eventually your body will start to break down your body fat for energy.

 

thats what i said......just search ATKINS it works quickly esp if you dont have much to lose.