Lets talk about Superfoods.
Superfoods for sake of conversation here are
a) High in nutrients
b) Rich in antioxidants
c) High in fibre
d) Alleged diseases prevented by
e) low in calories
f) possibly more
Almonds
An almond a day keeps the doctor away.
Almonds are such a healthy superfood known to be rich in antioxidants, iron, and help create serotonin in your body to boost self esteem.
A bag of almonds is a cheap way to buy a vitamin for your body that is all natural. Just take 2-4 daily and you should be better off.
That is just one superfood I myself take, and the Almonds health benefits were also noted in the esoteric world of woo through the sleeping prophet Edgar Cayce. It is endorsed by science now as well throughout the world.
I have looked at lists of superfoods and noticed that one common denominator is that they are often in the form of seeds.
Superfoods
- Seeds. There is a wide variety of seeds and they mostly fall into the superfoods category. If you ever feel like eating bird seed then you know why.
- Nuts. Almonds, Peanuts, Walnuts, Chestnuts, etc are all considered superfoods. They are also just basically tree seeds.
- Coconut. A coconut is also a very large seed, and is commonly listed as a separate superfood. Why list it in a different category.
- Berries. Most berries are superfoods. Again they are basically seeds.
- Beans . Beans also are superfoods, yet again are seeds. Soybeans especially are heralded.
- Fruits. Some Fruit like Avacado are considered superfoods. Perhaps other food comes close as well. These are also basically seeds dropped inside a womb of energy. Some seeds require more help than others.
The Avocado is rich in brain nutrients. MMMM, Brain Nutrients.
Many lists of superfoods separate these above 6 items into unique categories, but it is much easier top remember that if it involves a seed it is likely a superfood.
This concept does not include superfoods like
Bee Pollen (more protein than beef) is 25% protein.
Honey is also a superfood.
Seaweed and some other various underwater plants are superfoods
Spinach and leafy greens
plus a few more , etc.
I just think looking at anything related to seeds seems like an efficient way to recall what is very healthy.
Dailies should be.
Almonds
Avocado
Acai Berries
The 3 A's
If you have a "superfood" you feel should be added to list of dailies please let us know.
Superfoods for sake of conversation here are
a) High in nutrients
b) Rich in antioxidants
c) High in fibre
d) Alleged diseases prevented by
e) low in calories
f) possibly more
Almonds
An almond a day keeps the doctor away.
Almonds are such a healthy superfood known to be rich in antioxidants, iron, and help create serotonin in your body to boost self esteem.
A bag of almonds is a cheap way to buy a vitamin for your body that is all natural. Just take 2-4 daily and you should be better off.
That is just one superfood I myself take, and the Almonds health benefits were also noted in the esoteric world of woo through the sleeping prophet Edgar Cayce. It is endorsed by science now as well throughout the world.
I have looked at lists of superfoods and noticed that one common denominator is that they are often in the form of seeds.
Superfoods
- Seeds. There is a wide variety of seeds and they mostly fall into the superfoods category. If you ever feel like eating bird seed then you know why.
- Nuts. Almonds, Peanuts, Walnuts, Chestnuts, etc are all considered superfoods. They are also just basically tree seeds.
- Coconut. A coconut is also a very large seed, and is commonly listed as a separate superfood. Why list it in a different category.
- Berries. Most berries are superfoods. Again they are basically seeds.
- Beans . Beans also are superfoods, yet again are seeds. Soybeans especially are heralded.
- Fruits. Some Fruit like Avacado are considered superfoods. Perhaps other food comes close as well. These are also basically seeds dropped inside a womb of energy. Some seeds require more help than others.
The Avocado is rich in brain nutrients. MMMM, Brain Nutrients.
Many lists of superfoods separate these above 6 items into unique categories, but it is much easier top remember that if it involves a seed it is likely a superfood.
This concept does not include superfoods like
Bee Pollen (more protein than beef) is 25% protein.
Honey is also a superfood.
Seaweed and some other various underwater plants are superfoods
Spinach and leafy greens
plus a few more , etc.
I just think looking at anything related to seeds seems like an efficient way to recall what is very healthy.
Dailies should be.
Almonds
Avocado
Acai Berries
The 3 A's
If you have a "superfood" you feel should be added to list of dailies please let us know.
