too much sex drains me and makes me weaker when i workout/train,
i have to much sex usually 2-3 times per day, then maybe have a break for a day or 2 and continue, if i dont have sex for about 2-3 weeks straight (wich is rarely) i feel alot stronger/faster/more stamina,
i workout everyday and keep track of my proggress constantly, and i have noticed that i perform better (in the gym, and in the ring etc etc) when i havent had sex for awhile,
most people who dont have sex liek shaolin monks zen buddhists etc, usually live longer and look more healthy in very old age, 80,s 90,s etc.
but people who have regular sex are usually athletic, but that depends on how you have sex, if you just have sex half assed same position over and overm its boring and not a very good workout, to get a really good workout out of sex you have to work it good theres not really anouther way to say it, you have to put your back into it, put your hips into it, put your ass into it, your legs arms all moving, it cant be just the guy gets ontop in and out in and out, thats not a good workout,
peace.