A few weeks ago I sprained my left ankle. The swelling is almost gone and I can walk. However, through supination when I am trying to stretch it, I feel a tendon or something popping or snapping. I can feel it and there is very mild pain associated with it (maybe 1-2 out of 10).
I tried to search online for the explanation (like perhaps my ankle is still inflamed) but all I kept coming up with were pages discussing the popping happening during the time the injury was happening... which is when you tear a tendon.. something I never did.
I tried to search online for the explanation (like perhaps my ankle is still inflamed) but all I kept coming up with were pages discussing the popping happening during the time the injury was happening... which is when you tear a tendon.. something I never did.