Can you expand on 'bottling up' in psychological and chemical terms more? I assume you believe that bottling up is more stressful than releasing. Is that correct? It's confusing for me. Hold on let me paint a picture...
So imagine you are living with a roommate that plays loud music. Every day you hear it and get angrier and angrier but are too 'polite' to say anything, until one day you burst. This is a classic example of bottling right?
I'm having a hard time understanding why anyone would act this way. I guess I'm not a bottler. Any information would be helpful.
Usually the body is at a steady state [or should be under a non-stressful condition]. When a person is faced with a stressful situation, example, suppose you step off the curb [or kerb] absent mindedly and suddenly hear a honk which means that you are stepping into the path of a car/bus/truck. This is a stress situation. Your body reacts immediately and goes into fight or flight mode [basic survival mode where car/bus/truck is predator] by initiating these physiological responses
First, your hypothalamus activates two systems: the sympathetic nervous system (SNS) and the adrenocortico system (ACS).
The SNS acts through the nervous system.
- it sends impulses to the muscles and glands to prep them for action
- it sends impulses to the
adrenal medulla [near the kidney] to secrete epinephrine [adrenaline] and norepinephrine [noradrenaline]. Both these hormones are released into the blood
The ACS acts through the blood stream - it produces the corticotropin-releasing factor [CRF] which activates the
adrenal cortex via the pituitary hormone ACTH [adrenocorticotropic hormone] resulting in the release of a mix of corticol hormones
Adrenaline constricts blood vessels, dilates respiratory vessels and increases heart rate - basically it makes the blood go fast where its needed and ensures its fully oxygenated
Noradrenaline releases glucose from stores, increases the rate of contractions of the heart and increases blood supply to muscles.
The cortical hormones or
corticosteroids as they are called are a mix of hormones that have a variety of functions relating to the availability of nutrients, water, electrolytes, releasing fat stores by lipolysis so glucose can be spared for brain and muscle, numbing feelings of pain etc etc - you can look up mineralocorticoids, glucocorticoids, androgens [testosterone, DHEA, DHT]
And you step back from the curb [or kerb] in that split second that all of the above happens. At that point, you can
feel the changes: the rapid heartbeat, the heating of the muscles, the sweating, the preparedness of your body, the rise and fall of your breath. All systems are go!
So what happens when you have the same reactions in response to a stress situation where you don't react or you don't respond i.e. you bottle it up. You have all this soup of hormones, glucose, lipids, minerals, oxygen, all ready to fight or flight and you suppress it. This stage is called
resistance or
coping. You try to deal with this soup of responses by taking some form of action. But if you don't take action, that's also a form of stress. So now you are stressed about stress, adding to the soup. Stress becomes your status quo and you are using up energy stores, taxing your muscles and nerves, pumping hormones into your bloodstream and ... doing nothing about it. This leads to the final stage --->exhaustion.
Depending on the soup, exhaustion can be a breakdown, an outburst, a reactive violent act. Its basically any outlet for that soup.
Hope that was clear.
