Melatonin

[Bowser]

Been using it for the past several weeks to regulate my sleep since I work nights and sleep during the day. Seems to work pretty well. Better yet, I can buy it over the counter. I'm a little concerned that I'm substituting a hormone produced by the pineal gland, so there's a little uncertainty about it.

 

[DaveC426913]

Been using it for the past several weeks to regulate my sleep since I work nights and sleep during the day. Seems to work pretty well. Better yet, I can buy it over the counter. I'm a little concerned that I'm substituting a hormone produced by the pineal gland, so there's a little uncertainty about it.

Working nights and sleeping during the day is pretty unnatural too, so your body should give you a pass on that one.

 

[Bowser]

Working nights and sleeping during the day is pretty unnatural too, so your body should give you a pass on that one.

I've done okay. I have had a few nights at work when I felt the drag in motivation, but most of the time I do well.