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Been having trouble sleeping as my internal clock has seemingly become unwound from relativistic time dilation. I told my doctor of what I was doing by way of puerile kitchen experimentation and it appeared I had more knowledge than her, even though I still don't know what the heck I'm doing. My professionalism consists of scrolling down a chart and ignoring all the words on one site:
this is the site https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409706/ yet, this the chart https://www.ncbi.nlm.nih.gov/pmc/ar...le/nutrients-09-00367-t001/?report=objectonly
When I looked at the chart, pistachios, glaringly stood out big time -like, order of magnitude big time! (around 230,000 ng/g)
So's I put 75 g in my electric pressure cooker, pressed some buttons, and waited for it to beep when done. Then transported them to my drink sized accessory for my blender, poured in a nutritional vanilla flavored supplement drink... Then drank about 450 ml of warm goo containing 75 g of pistachios and totaling 600 cal sometime before bed. That and some other things allowed me to get back on track to sleeping better. I think?
Anyway, since I don't know what I'm really doing and the possible side affects if I keep doing it (and I'm primarily selfish, don't have the time, I want to be spoon fed?) Plus, are there any other dietary things out there that can fix things without resorting to supplements?
Other things I've done with my pressure cooker and blender: like make a brainy drink with blackberries, blueberries, raspberries, walnuts, cashews, almonds, pecans... Also, some other with selected vegetables but just forget why ATM.
Yay, I made a thread!
Been having trouble sleeping as my internal clock has seemingly become unwound from relativistic time dilation. I told my doctor of what I was doing by way of puerile kitchen experimentation and it appeared I had more knowledge than her, even though I still don't know what the heck I'm doing. My professionalism consists of scrolling down a chart and ignoring all the words on one site:
this is the site https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409706/ yet, this the chart https://www.ncbi.nlm.nih.gov/pmc/ar...le/nutrients-09-00367-t001/?report=objectonly
When I looked at the chart, pistachios, glaringly stood out big time -like, order of magnitude big time! (around 230,000 ng/g)
So's I put 75 g in my electric pressure cooker, pressed some buttons, and waited for it to beep when done. Then transported them to my drink sized accessory for my blender, poured in a nutritional vanilla flavored supplement drink... Then drank about 450 ml of warm goo containing 75 g of pistachios and totaling 600 cal sometime before bed. That and some other things allowed me to get back on track to sleeping better. I think?
Anyway, since I don't know what I'm really doing and the possible side affects if I keep doing it (and I'm primarily selfish, don't have the time, I want to be spoon fed?) Plus, are there any other dietary things out there that can fix things without resorting to supplements?
Other things I've done with my pressure cooker and blender: like make a brainy drink with blackberries, blueberries, raspberries, walnuts, cashews, almonds, pecans... Also, some other with selected vegetables but just forget why ATM.
Yay, I made a thread!
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