Meditation is not hypnosis or a dream like state.
Your ideas about meditation don't circumscribe the personal experience I related here. So there us no point in trying to do that.
If you are going to practice meditation its best to use one of the time proven techniques.
This was an experiment, not a ritual. What worked best for me was the method I designed for myself, stripped of ritual and nonsense.
If you use one of the known and widely practiced techniques and get stuck or have some kind of crisis, you have literally thousands of years of experience to draw upon for help.
I achieved my goal, which was to discover for myself what the monks are claiming is happening to them, as well as to test the value of interrogating the mind while in a trance. This has nothing to do with crisis management or any of the nonsense accrued over thousands of years of ritual practice.
If you make up something as you go along (i.e. "trying to imagine how electrons ... I went through a series of dream-like explanations") and you get stuck or experience some kind of crisis, its a lot less likely that someone will be able to help, because no one will know where you are or how you got there.
You did not understand me. In my awake state, as I was planning this experiment, I formulated a set of questions inquiring into the nature of consciousness. During trance, I was at all times self aware and aware of my singular goal of seeking the answers to my questions. This can be described as having a dream, yet remaining conscious, aware and able to impose a structure over the dream so that it doesn't wander. Other than that, the trances I had are best characterized as "profound religious experiences" in that they were so riveting I needed a full day afterwards to convince myself that that my sense of a paranormal experience was nothing more than an artifact of delusion. These trances were highly organized in the flow of ideas, sequential and coherent like chapters in a story, incredibly rich in factual detail, and mostly correct or plausible in the explanations offered, even though, as I mentioned, my imagination was interpolating in the manner of superstitious ideation. By all accounts I induced the same or similar mental state in the legend of Siddhartha under the Bodhi tree, or Mohammed in the cave, or the writer of Book of Revelation. I believe this is probably the same experience reported by Buddhist monks as the the state of "mindfulness/oneness/enlightenment". Additionally, however, I induced vivid visualizations and the answers conveyed by these visualizations.
After studying Buddhism and becoming intrigued by the various reports of the effects of self-hypnosis, It took me about two years of on-again off-again curiosity to discover that I could achieve a deep meditative state -- disregarding the Buddhist classification of such states -- and very quickly, within a matter of weeks of planning this, I was able to enter my first trance. I logged everything as soon as it was over, and repeated the experiment weekly for about 6 weeks, each time starting with fresh questions, which I memorized in advance. I set an appointed time and place to do this, right after a special meal prepared in advance, and with all of my chores and personal affairs attended to in advance, with no distractions or worries to interfere. I also made sure I was well rested before starting, so I would not fall asleep. The sessions lasted from about 1 to 4 hours each.
So when I referred to
trying to imagine how electrons (as I suppose this happens) associate with the virtual world of the mind which you describe as "making it up as you go" I am referring to the core question of this thread, followed by answers that came to me which I recognize are inventions of the imagination which feed delusions or dreams. That is, there is no flow of information coming from some imaginary source. It's simply a direct access of personal memories, although I have to say the visual renderings were quite exotic, as if I have an untapped store of art locked inside my head. And that embellishment is part of what I meant by inciting my own superstitious ideation.
I gave this originally only to controvert the claims of authors like the one you cited, although I realize now I can also apply it to deduce the various regions of the brain which can be altered at will through techniques such as this. I'll table that for now. My hesitation with your source is that he seems to be looking at this narrowly , which seems to also be your POV. It's certainly true that meditants can alter their brain patterns in controlled experiments. But the rest is something akin to religiosity which has no bearing on the physical questions at hand.
And we need to bring in the PET scans of people in prayer in meditation, as well as a chart of the brain's functional areas, and diagrams of the neuron, neural circuits and esp the synaptic junction. This in particular should be addressed:
These structures grow in place for a lot of reasons, but one of them, the one at issue, is because experience causes them to grow that way. I think this is the primary answer to the OP, and then the corollary to this is the PET scan evidence of people during prayer, meditation/trance or any other controlled state of mind. Obviously the junctions are still present, there is just a large reduction in neurotransmitter as various regions of the brain are quieted. But those patterns are another thing. That's what is producing all of the experience -- just as the patterns in the motor regions are vital yet unrelated to experience . . . other than when supported by feedback from remote afferent sense organs.
EDIT
I need to add this, which I think is probably the type of study that provoked the OP.
Prayer May Reshape Your Brain ... And Your Reality
which includes this
Is This Your Brain On God?