The Huffington Post is not a reputable site for science information. They regularly publish false information, sometimes even dangerous information.
Dang. There goes one of my favorite sources to attack reactionaries, duly swatted down by one of our least sensationalist, and yet positively sensational, posters.
A question directed at the "consciousness as an emergent phenomena" and "consciousness as an illusion" believers.
How do you explain this?
From:
http://themindunleashed.org/2014/04/neuroscientist-explains-meditation-changes-brain.html
I would begin at the formation of synaptic junctions. It seems rather uncanny that a piece of meat grows in a certain direction according to some experience, but this is is seen not only in humans but in all vertebrates -- stimulus delivered via afferent pathways, some additional processing, and then cellular growth takes place.
Consciousness in the clinical sense incorporates this, but without the higher systemic functions (you can be conscious but not able to connect ideas).
The idea that meditation reshapes the brain is contrived. The more basic statement is that all experience in general reshapes the brain. Vast connections are made during the "terrible twos" which seems to be an evolved solution to the unusually small ratio of birth canal size to cranial size -- unusual as compared to other viviparous animals.
Meditation is something I have practiced, with the ability to induce a trance like state, and sometimes to clear my mind of distressing ideas. All of my meditating,(except for my introduction to it under the hypnotic suggestions of a graduate psych student who asked me to volunteer) has been focused on trying to imagine how electrons (as I suppose this happens) associate with the virtual world of the mind, esp by running racetracks in the brain. After becoming successful at learning how to self-induce the hypnotic state, I went through a series of dream-like explanations, which are nothing more than a connection of all the random information and preconceptions already assembled in my memory. However, in order to arrive at any conclusions, I had to adopt superstitious ideas to fill the gaps between facts known to be true.
I think my own superstitious dream about how the mind works is far more interesting than anything I've read, although I understand it's just a permutation on those readings, assembled quasi-heuristically through application of a vivid imagination. But I also think this would strike readers as boring superstitious nonsense so I avoid talking about it too much. It's better suited for a thread on fiction and creative imagination.
But because of this experience I rarely find writings about meditation that seem to have any merit. I do agree with the ideas discussed in your cite, particularly the PET scans that illustrate brain activity during meditation. Better, I think, are the studies that compare all kinds of experiences with patterns in the PET scans. For example, I'm thinking of the study that compared the PET scans of a Buddhist monk to those of a Catholic nun when both were asked to meditate. The monk's PET scan resembles sleep and the nun's scan resembles active speech.
One more thing: there has been at least one study which planted ideas in the minds of test subjects by exposing them to energetic magnetic fields. As I recall, they all reported a sense of "the other", which is easily conflated with "God". But the scientific explanation is that this activated an area of the brain which evolved to make higher vertebrates aware of the constant threat of predation. I have searched for this study several times and not yet found it. As a corollary, I think this may give biological evidence for the tendency for people to entertain religious beliefs.