A nice, effective work-out

[Norsefire]

I've found the below workout to be FAR more effective than my standard, average fitness sessions.

Intense, short-duration workout is far more effective than long duration, lower intensity workout

Here is more details:

http://www.rosstraining.com/articles/tabataintervals.html

And for the actual (very helpful) timer:

http://www.speedbagforum.com/timerff.html


I've already completed two sessions, one push-up and another boxing. EXTREMELY tiring, yet very rewarding. Hurts like a ****, but it's worth it.

 

[Nickelodeon]

Probably pulled a muscle