What role does nutrition play in feelings after exercise?

Discussion in 'Biology & Genetics' started by kitson, Mar 13, 2012.

  1. kitson

    kitson New Member

    I eat a healthy diet with fruits and vegetables and it is fairly balanced. I also think I eat enough. Do i need to worry about proper nutrition if I exercise at a higher intensity such as running for up to 25 minutes? Is it possible to get exercise migraines if you don't have proper nutrition?
     

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