Vitamin D Deficiency

Discussion in 'Health & Fitness' started by justwonderingjoe, Apr 7, 2009.

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  1. kmguru

    kmguru Staff Member

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    But if you are not getting enough from the sunshine, it is hard to get it. Think about it. When my body was in college, I got 4 hours of sunshine a day. Now, it is just partial when driving to work, that too filtered by the windows. Only weekends I get a little in the back yard.

    So, for years I was in a deficit mode. I plan to go see an endocrinologist one of these days to check all my hormone and Vit levels....
     
    kmguru, Apr 10, 2009
    #41

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  3. justwonderingjoe

    justwonderingjoe Gosh,the weather is nice today Registered Senior Member

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    Good idea. Did you read the earlier posts? mine was 8. normal is between 30 - 80. i'm on high dose for 2 months. the only thing i felt was muscle aches and tired. but i attributed that to aging..
     
    justwonderingjoe, Apr 10, 2009
    #42

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  5. kmguru

    kmguru Staff Member

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    Six months ago, I had minor cognitive deficiency, - like forgetting things. I attributed that to age. But after I was on Vitamin D, in about two months, I was able to recall data I read on a web page after a few hours while talking about it to friends on the phone. Today, I can say, that my complex systems thinking is sharp and numbers stand out clearly from books or web sites.

    I am happy.
     
    kmguru, Apr 10, 2009
    #43

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  7. justwonderingjoe

    justwonderingjoe Gosh,the weather is nice today Registered Senior Member

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    Wow.. nice to know. maybe this explains why I've locked my keys in the car 3 times in the last few months!
     
    justwonderingjoe, Apr 11, 2009
    #44
  8. Xerxes

    Xerxes asdfghjkl Valued Senior Member

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    Great site. Dr Mercola was the person who first got me interested in integrative health.

    On the downside, he tries to sell you a lot shit and some of his ideas stretch the science a little bit..
     
    Xerxes, Apr 11, 2009
    #45
  9. kmguru

    kmguru Staff Member

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    Like everything else in life, you have to be an intelligent well-informed shopper.....

    Please Register or Log in to view the hidden image!

     
    kmguru, Apr 11, 2009
    #46
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