I know I always talk about keeping yourself silent....so I might as well post something about it. Our problem is very simple in life; we find that we must keep doing, thinking, going, listening, running, talking or else what shall we be? We love to be filled with noise, images, words, thoughts, memories, fantasies, sensations, people, pleasures and good feelings. When these things are not, we feel bored, alone, scared and quite possibly angry and confused. The brain needs input almost continuously. When there is a lack of input into these amazing computer like brains our thoughts can fill in. We believe that these thoughts about self, about ego (the I) are the reality and that there is nothing more. We know of this space in between the thoughts, the words, the actions, but it seems we pay it no heed or we do not want to look there. But what is it about this silent space inside that we do not wish to face, that we try to keep covered by any means. I would offer that in this silence is who we are. That means not only every memory of every moment of our lives, many of which we can not face a second time because they are too painful. But it also means our true being-ness is right there, able to be experienced in the stillness of a moment free from everything, from every thought. If you have not figured it out yet, this silent awareness, this quietness is always there in you despite the exterior noise, the thoughts, the memories and to recognize it all you need do is stop for for second all the exterior and interior garbage and relax into that stillness at the core of your being. This is who you are, your True Self! This is the Nothingness which contains everything! And yet we seek to avoid this at all costs. We are always avoiding this void by hook and by crook. We need to fabricate, manipulate and do. All peace, all order, all sanity, all goodness, truth and love is right here in you. Just stop and listen with your soul. Everything is there. Everything is you. You are that which is is-ness itself. Silence at first can be your only companion and your worst enemy. That companion can lead/guide you to something unimaginable... and cuz of it, it will be the enemy of your mind.