Like the title says, you can really help yourself live a longer, higher - quality life if you quit that bad habit, no matter how long you have been smoking. From Science Daily: http://www.sciencedaily.com/releases/2012/06/120611193309.htm I quit many years ago myself. It was very difficult and took a long time but I finally succeeded in leaving that bad habit behind, very glad I did it. If you smoke, consider quitting and living a healthier, longer life - no matter how old you are now. Please Register or Log in to view the hidden image!