Hydration affects the mood

Discussion in 'Health & Fitness' started by Plazma Inferno!, Jan 15, 2016.

  1. Plazma Inferno! Ding Ding Ding Ding Administrator

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    4,610
    Recent study finds that people who drank less than 1 l/day, and then increased their water intake to 2.5 l reported decreased fatigue. Those already drinking 2.5 l who decreased their intake reported worsened mood.
    http://www.ncbi.nlm.nih.gov/pubmed/24728141
     

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