fitness advice, training advice, gaining muscle, strength, speed, endurance.

Discussion in 'Health & Fitness' started by EmptyForceOfChi, Apr 11, 2007.

  1. visceral_instinct Monkey see, monkey denigrate Valued Senior Member

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    Yeah but working out wise?
     
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  3. Lord Hillyer Banned Banned

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    BTW EFOT your dick isn't a muscle. Try anatomy 101.
     
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  5. Exhumed Self ******. Registered Senior Member

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    Hm, I'm not an expert on gymnastics, but I think it is pretty different and all of them have their own benefits.

    One thing that tai chi and yoga can help with more than gymnastics probably can is developing posture and postural muscles. Even though all of those involve balance, in gymnastics I *think* you use mostly phasic muscles to balance yourself rather than postural muscles.
     
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  7. ashura the Old Right Registered Senior Member

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    Bodybuilders swear on it.

    EDIT: Of course whey alone won't do you any good. You have to, you know, exercise and stuff.
     
  8. Lord Hillyer Banned Banned

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    Whey?

    Sure, if you don't mind your heart popping like a zit.
     
  9. Exhumed Self ******. Registered Senior Member

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    Why do you say that?
     

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