Exercising

Hi,

i was wondering if anyone can show me how to do standard ab crunches and (lower and upper) and any schedule for the same?


Rick

 

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http://www.exercisevideosreviews.com/toneabs.html

http://umanitoba.fitdv.com/new/articles/article.html?artid=145

 

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Zion, I'd just hire someone to do all that for me.

Geistkiesel

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But when i try to do the cycling ab crunch my back still turns or arcs.