I dunno if anyone can answer this to a good degree. So as an aside I'll post and recipe for a smoothie :bugeye: Plain Greek yogurt, skim milk, frozen blueberries, raspberries, blackberries and strawberries and some powdered cocoa. Then use blender. Massive antioxidant amount, but I am unfamiliar with the medical naughtiness free radicals can have on the body. Yes, I'm impatient. I've also have to use Plato's cave allegory to explain the benefit of a newsletter soon. A news letter that will invite recipes.
The problem with antioxidents is that many of them will not reach the places where they are needed in a form that will still work.
I was under certain restrictions, but I did make a recipe. http://www.yourewinner.com/index.php?topic=5368.msg176844#msg176844 Got accused of being extremely high when I posted it. http://www.ncbi.nlm.nih.gov/pubmed/19685255 http://lpi.oregonstate.edu/f-w00/flavonoid.html/
