- magnesium and zinc health benefits
-
The field its covered in blood
magnesium and zinc health benefits
My chiropractor suggested I take magnesium and zinc for the following:
Magnesium: for stiff muscles, heart palpitations.
Zinc: because I have a low sex drive 
He said to take them both on an empty stomach. I do fine with the magnesium on an empty stomach, but the zinc makes me vomit.
How long before I can expect results?
How long should I go before and after taking the magnesium to eat?
Is it useless to take the zinc if I have to take it with food?
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