ok I take them everyday, I seem to be much better...but no noticeable change...of course I really dont have any prob's with my body...but I thought they would make me like a superhuman, but I feel like its me as always before.
I take them. And I know I'm doing wrong, because my diet is... incomplete. I don't eat meat (birds, fish, etc) and mushrooms. I have no idea what are good vitamin replacements for meat and I'm a bit too lazy to research that, thus I'm introducing artificial stuff into my system. p.s. soy food sucks!
You are probably lacking COMPLETE proteins and/or creatine. Creatine deficiency is commonly found among those that don't eat meat.
As a supplement to my balanced diet, I take daily: lipotropic factors for cholesterol B complex 2000mg C calcium magnesium A 4 fish oil caps gingko biloba aspirin There's no way to know for certain that they're doing me good, but only time and lack of sickness will tell.
As a supplement to my balanced diet, I take daily: lipotropic factors C A fish oil Q10 Bcomplex gingko biloba magnesium calcium aspirin I can't be certain that they're doing me good, but only time without sickness will tell.
