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Thread: What role does nutrition play in feelings after exercise?

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    Registered Member kitson's Avatar
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    What role does nutrition play in feelings after exercise?

    I eat a healthy diet with fruits and vegetables and it is fairly balanced. I also think I eat enough. Do i need to worry about proper nutrition if I exercise at a higher intensity such as running for up to 25 minutes? Is it possible to get exercise migraines if you don't have proper nutrition?

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