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Thread: What role does nutrition play in feelings after exercise?

  1. 03-13-12, 03:36 AM #1
    kitson
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    What role does nutrition play in feelings after exercise?

    I eat a healthy diet with fruits and vegetables and it is fairly balanced. I also think I eat enough. Do i need to worry about proper nutrition if I exercise at a higher intensity such as running for up to 25 minutes? Is it possible to get exercise migraines if you don't have proper nutrition?
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