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01-27-12, 06:25 AM #41
Then start worrying when the human consumption increases. Until that, good old fish eat krill.
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01-27-12, 05:16 PM #42Valued Senior Member
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02-16-12, 07:10 AM #43
Well, I have ran out of the fish oil supply, and considering what to get next. Here is an interesting study:
http://www.ncbi.nlm.nih.gov/pubmed/18460481
Volunteers took fish, hemp and flaxseed oil and placebo for 3 months, and "The lipid parameters (TC, HDL-C, LDL-C and TG) did not show any significant differences among the four groups."
So I guess it doesn't matter....
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02-16-12, 11:17 AM #44
Does that mean your looking for a quick solution, to a problem that may take years to develop? Also, you might want to review more information before deciding not to take any supplements at all. I do know that flaxseed oil goes rancid fairly quick (a month or two). It's better to get plain flaxseed and add it to a drink of some kind than the oil which is almost always rancid when you buy it.
I believe a persons health depends more on what he or she does daily, such as taking proper nutrition and getting enough exercise. Yes proper nutrition is still a work in progress, but for the most part you will be doing something positive for yourself by following the current expert advice.
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02-16-12, 01:16 PM #45
Quick solution would be a week. After 3 months you bet there should be signs of effectiveness, or there is no point in taking them....
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04-27-12, 07:08 AM #46
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