I just recently became interested in highland games (throwing heavy things as fara as you can). And am pretty good but would like to get better at it. I contacted someone and they mentioned for me to start neuromuscular training in order to fire all the muscle fibers at once. I have been looking around but cannot find much information. Does anyone know what this is and if there is any information to get to start training. Thank you
http://www.byregion.net/healers/categorypages/Neuromuscular Training.html http://www.cincinnatisportsmed.com/graduatee.htm http://www.factotem.org/cgi-bin/kneebbs.pl/noframes/read/193677 http://www.nasm.org/cehomedetail.asp?action=showdetail&CourseID=70 See if these can help ?
