How Much Protein do you need?

Discussion in 'Human Science' started by Rick, Nov 28, 2005.

  1. Rick Valued Senior Member

    Messages:
    3,336
    Hi,

    As a starter with weights, i would like to know just how much protein is needed?:

    my diet is 2000 Cals.


    Rick
     
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  3. Rick Valued Senior Member

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    OMG so many replies!!

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  5. Light Registered Senior Member

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    Sorry.

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    Just now saw it.

    The general guideline is 0.4 grams per pound of body weight.
     
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