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Rick
11-27-05, 10:58 PM
Hi,

As a starter with weights, i would like to know just how much protein is needed?:

my diet is 2000 Cals.


Rick
Rick
11-28-05, 10:35 PM
OMG so many replies!! :D
Light
11-28-05, 11:14 PM
OMG so many replies!! :D
Sorry. :) Just now saw it.

The general guideline is 0.4 grams per pound of body weight.