Hi,

i was wondering if anyone can show me how to do standard ab crunches and (lower and upper) and any schedule for the same?


Rick

http://www.exercisevideosreviews.com/toneabs.html

http://umanitoba.fitdv.com/new/articles/article.html?artid=145

Hi,

i was wondering if anyone can show me how to do standard ab crunches and (lower and upper) and any schedule for the same?


Rick
Zion, I'd just hire someone to do all that for me.

Geistkiesel :cool:

But when i try to do the cycling ab crunch my back still turns or arcs.