Elastic Resistance???

Discussion in 'Health & Fitness' started by Carcano, Oct 5, 2010.

  1. Carcano

    Carcano Valued Senior Member

    Messages:
    6,865
    So one of my nieces gave me one of those elastic resistance devices for strength training recently. I'm not sure if she bought it for me or herself actually, because she spends a whole lotta time on it.

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    http://www.youtube.com/watch?v=awG-VMbm7o0

    But...I really dont think its as effective as free weights...GRAVITY!

    Not sure why.

    Any similar experiences here???
     
    Carcano, Oct 5, 2010
    #1

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  3. Idle Mind

    Idle Mind What the hell, man? Valued Senior Member

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    1,709
    Not really for "strength" training, per se. If you want to add a little resistance to simple motions, I don't see the harm.
     
    Idle Mind, Oct 5, 2010
    #2

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