Hatha Yoga features stance which I fell in love with, it is called Salutation To The Sun.

http://www.hathayogalesson.com/sunsalnew22G.gif

So after doing this stance for a while I decide to add my own movements and what came out is what I call an Ascension Dance. Basically to do an Ascension Dance one has to follow the stance of Salutation To The Sun but prolong the movements to be done with wavering chi motion of hands and jumping on toes from one foot on to another...periodically at times standing on one foot for 30 seconds or more and slowing down the rhythm.

Just wanted to share you this...:rolleyes: See were it goes.

OMG I love this move as well, it is a very relaxing and soothing technique. It was the first Yoga technique I ever used, is funny how this stuff spreads everywere.

I used to do that exact same stretch/excercise when I took Hapkido classes to warm up(the moving picture one, not the one you made up).

http://www.rebeccanewell.co.uk/users/www.rebeccanewell.co.uk/upload/final_dare_to_dance_1copy_copy.jpg

So will you try my dance, Ascension Dance and tell me what it feels like.